The brain and cardiovascular system are closely connected.
Regular physical activity supports healthy blood circulation, blood pressure, metabolism, and heart health. These factors are also important for maintaining brain function as you age.
You do not need intense workouts every day. Walking, cycling, gardening, household activities, and other forms of movement can all help.
5. Ignoring High Blood Pressure or Blood Sugar
High blood pressure and diabetes can sometimes develop without obvious symptoms.
Over time, poorly controlled blood pressure and blood sugar may damage blood vessels, including those supplying the brain. Both conditions have been associated with an increased risk of cognitive decline.
Regular health checks can therefore be important, especially if you already have risk factors.
6. Eating a Poor Diet for Years
