Eat a diet rich in heme iron.
Consume iron-rich animal products such as seafood, oily fish, liver, and grass-fed beef. These foods also contain vitamin B12 , which optimizes the production of red blood cells, essential for transporting oxygen.
Reduce refined carbohydrates.
Eliminate sugar, sodas, and processed foods like pasta, white bread, and cookies. These foods acidify the blood and deplete antioxidants, disrupting cellular oxygenation.
Consume foods rich in vitamin E.
Include sunflower seeds, avocado, extra virgin olive oil, hazelnuts, and leafy green vegetables in your diet. These foods support heart function and increase blood oxygen levels .
Take walks outdoors.
Go for daily walks, ideally in wooded areas, to benefit from air enriched with oxygen and natural essential oils. These walks promote better blood circulation.
Stay hydrated and eat berries.
8 warning signs of low blood oxygen levels
