Acid Reflux Explained: Common Causes and 5 Natural Ways to Help Manage Symptoms

* Sour or bitter taste in the mouth
* Regurgitation of food or stomach contents
* Chest discomfort
* Nausea
* Difficulty swallowing
* Chronic cough
* Hoarseness
* Throat irritation

Not everyone with GERD experiences classic heartburn.

## Why Does Acid Reflux Happen?

Several factors can make reflux more likely.

### Eating Large Meals

A very full stomach creates more pressure, which may make it easier for stomach contents to move upward.

### Lying Down Soon After Eating

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