Commonly reported triggers include:
* High-fat foods
* Chocolate
* Coffee and other caffeinated drinks
* Alcohol
* Mint
* Spicy foods
* Citrus fruits
* Tomatoes and tomato-based foods
The key word is **may**.
NIDDK specifically recommends identifying foods that worsen your own symptoms instead of automatically removing every food associated with reflux.
## 5 Natural Ways to Help Manage Acid Reflux
These strategies are not miracle cures, but they are among the most widely recommended lifestyle approaches for reducing reflux symptoms.
## 1. Avoid Eating Too Close to Bedtime
