Sleeping poorly, waking up several times during the night, feeling tired despite long hours in bed… These signs are common after age 70. Deep sleep decreases, which impacts memory, mood, and physical recovery. To remedy this: maintain a regular sleep schedule, expose yourself to natural light every morning, and avoid screens in the evening. Simple rituals that help the body get back on track.
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These years between 70 and 75 are not an end — they are an invitation to take care of oneself with even more gentleness and intelligence.
