Human connection matters for the brain.
Long-term loneliness and social isolation have been associated with poorer cognitive health and a higher risk of dementia, although they do not directly cause dementia by themselves.
Simple habits can help:
Call friends or relatives regularly
Join a club or community activity
Spend time with family
Participate in hobbies with other people
Even small amounts of regular social interaction can be valuable.
8. Ignoring Hearing Loss
