Sleep consistently
Move your body every day
Avoid smoking
Limit alcohol
Eat a balanced diet
Stay socially connected
Monitor blood pressure and blood sugar
Protect your hearing and your head
Keep learning new things
No lifestyle change can guarantee that someone will never develop dementia or another neurological condition. Age, genetics, medical history, and many other factors also play a role.
Still, improving the habits you can control is one of the most practical ways to support your brain and your overall health for the years ahead.
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