Your numbers look better. So why do you still feel tired, foggy, or off?
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🔥 Discover the four overlooked factors your prescriptions were never designed to address—and why they may still affect how you feel.👇
2. Try Intermittent Fasting
Giving your body a break from eating—even just for 12 to 16 hours overnight—can help it burn off excess glucose. Intermittent fasting is a powerful way to reset your body, improve insulin sensitivity, and prevent those constant spikes and crashes. Not eating for a period lets your system use up stored energy, including the glucose in your bloodstream.
3. Load Up on Fiber
