* Fish
* Poultry
* Eggs
* Yogurt
* Beans
* Lentils
* Tofu
A varied diet generally provides the amino acids required for tissue maintenance.
### Eat Plenty of Fruits and Vegetables
Oranges and strawberries are useful, but they are not the only sources of vitamin C.
Other excellent options include:
* Kiwi
* Bell peppers
* Broccoli
* Citrus fruits
* Tomatoes
* Brussels sprouts
Variety provides a broader range of nutrients than relying heavily on one or two foods.
## Is “Inflammation” Always the Cause of Joint Pain?
No.
Joint pain can result from:
