Constipation is a common digestive problem that makes bowel movements difficult, infrequent, or uncomfortable. For some people, it is occasional. For others, it can become a recurring problem that affects daily comfort and quality of life.
Typical symptoms can include bloating, abdominal discomfort, hard stools, straining, and the feeling that the bowel has not emptied completely.
What Causes Constipation?
Constipation can happen for many reasons, including:
Not eating enough fiber
Not drinking enough fluids
Physical inactivity
Changes in routine or travel
Certain medications
Stress
Pregnancy
Some medical conditions
Older adults are also more likely to experience constipation because bowel movements may naturally slow with age and medication use often increases.
