Now, do you want to know the food that has all these vitamins: vitamin C, vitamin E, iron, magnesium, vitamin B3, and vitamin B6? Vitamins& Supplements
This one food with all these vitamins doesn’t exist on its own. But a mix of nuts and seeds comes pretty close. These foods are usually rich in a wide variety of vitamins and minerals. Just remember, they can also be quite high in calories.
It’s no good thinking you’ll just add a mix of nuts and seeds and take the necessary vitamins if you’re not doing the basic things your body needs to work right. You need to know more about specific exercises to improve circulation in your legs and feet.
