If you are overweight or have obesity, gradual weight loss may reduce abdominal pressure and improve reflux symptoms.
This is one of the more consistently recommended lifestyle measures for GERD.
The goal does not need to be extreme weight loss. Sustainable changes in eating habits and physical activity are more useful than crash diets.
## Other Habits That May Help
A few additional changes can make a difference:
* Stop smoking
* Avoid clothing that is very tight around the waist
* Avoid bending over immediately after eating
* Eat slowly
* Limit alcohol if it worsens symptoms
* Remain upright after meals
* Stay physically active
The most effective approach is often a combination of several small changes rather than relying on one remedy.
## What Foods May Be Easier to Tolerate?
