There is no universal “safe” food list, but many people find less acidic and lower-fat foods easier to tolerate.
Examples may include:
* Oatmeal
* Brown rice
* Whole grains
* Bananas
* Melons
* Leafy vegetables
* Broccoli
* Cucumbers
* Lean chicken
* Turkey
* Fish
* Tofu
* Low-fat yogurt, if tolerated
Individual reactions vary, so the best diet is one that provides balanced nutrition without repeatedly triggering symptoms.
## What About Baking Soda, Apple Cider Vinegar, or Herbal Remedies?
