For the third exercise, we’re going to focus on the calf muscle pump in a standing position. Your calf muscles are super important for pushing blood back up your legs.
Find a step and hold onto something sturdy for balance.
Place the balls of your feet on the edge of the step.
Lift your heels up high.
Slowly lower them below the step level for a stretch.
This movement strengthens and stretches your calf muscles, which are essential for pumping blood back up your legs.
As before, start with 10 heel raises.
Take a break.
Repeat for three sets.
✅Putting It All Together: The 3:3:10 Routine
