So, there you have it! That’s the 3:3:10 routine: three exercises in three different positions, doing three sets of 10 reps each. Doing this every day should only take about 3 to 4 minutes of your time, but it can help you feel a real difference in your circulation within days. Fitness
You can do all three sets of one exercise before moving on to the next, or you can set up a circuit. For a circuit, you would do one set of each exercise, then repeat that whole sequence for a total of three rounds.
