Vitamin B12 plays a vital role in keeping your nervous system healthy. A deficiency in B12 is one of the most common causes of neuropathy, especially in older adults or those with diabetes.
Benefits:
Supports nerve repair and regeneration
Helps restore myelin, the protective coating around nerves
Improves energy and reduces fatigue
👉 Best sources: fish, eggs, dairy, beef, and B12 supplements (methylcobalamin form is highly recommended).
2. Vitamin B6 – For Healthy Nerve Function
