Vitamin B6 is another key nutrient for nerve health. However, it’s important to maintain balanced levels — too little can damage the nerves, and too much can also cause neuropathy-like symptoms.
Benefits:
Improves nerve signal transmission
Reduces inflammation linked to nerve pain
Supports healthy brain and immune function
👉 Best sources: bananas, chickpeas, tuna, chicken, and fortified cereals.
3. Alpha-Lipoic Acid (ALA) – The Antioxidant Vitamin-Like Compound
