Although not technically a vitamin, Alpha-Lipoic Acid is a powerful antioxidant often grouped with vitamin-like nutrients. It has been widely studied for its role in relieving diabetic neuropathy.
Benefits:
Reduces oxidative stress on nerves
Improves blood flow to nerve endings
Eases burning, tingling, and numbness in hands and feet
👉 Best sources: spinach, broccoli, tomatoes, organ meats, and supplements.
Bonus: Other Helpful Nutrients
Vitamin D: Low levels are linked with higher neuropathy risk.
Vitamin E: Protects nerves from oxidative damage.
Magnesium: Helps relax muscles and ease nerve-related cramps.
Final Thoughts
